Rock the Remix Challenge

Disclaimer: I received an entry to the Rock ‘n’ Roll Arizona to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews


Can’t wait to earn this Remix Challenge Medal at the Rock ‘n’ Roll Arizona Next Week!Can’t wait to earn this Remix Challenge Medal at the Rock ‘n’ Roll Arizona Next Week!

Can’t wait to earn this Remix Challenge Medal at the Rock ‘n’ Roll Arizona Next Week!

Gosh, I love a good challenge. I live for challenges. Every year I make running goals and I achieve them. This year I decided one of my goals will be a running challenge. A series of races over the course of 3 days, something I never done before.



Running the Rock ‘n’ Roll Arizona Half Marathon in 2018.Running the Rock ‘n’ Roll Arizona Half Marathon in 2018.

Running the Rock ‘n’ Roll Arizona Half Marathon in 2018.

Love for Rock n Roll

This will be my third year in a row of rocking out at the Rock ‘n’ Roll Arizona but this year will be slightly different. Friday, the 18th, I’ll run my heart out in their 1-mile race. Saturday, the 19th will be an easy yet scenic run during for the 5k race. Come, Sunday, I’ll put it in 4th gear again and run the 10k. Participating in races on two or more consecutive earns you a special Remix Medal and it’s super cool. Scroll on down to see the Arizona themed race medals, the scenic course maps and tech shirts that I’ll be earning next week, including the Remix Medal.


Jam Sesh, Then Chill, Then Jam Out Again

1 Miler – Jam
A strategic plan had to be developed for my 3 days of race rock out. My plan is to not go all out for each race. I need to save my strength for next month’s MESA-PHX Half Marathon that I’m in training to PR at. Friday night is the 1-miler. I’ll be working that day, so that means I’ll be drained and I’ll need to stop at the expo first to get my bibs. But I’m not letting that hold me back! Race starts at 6 p.m. and my plan is to run my fastest mile yet. It would be great to PR my mile time. The time I have to beat is 8:54.

5k – Chill
Saturday morning is the 5k. This will be my opportunity to do an easy, green heart run. My plan is to take in the scenery, enjoy the music and just chill! I need this time for my body to recover.

10k – Jam
Sunday is my jam out day — again! My plan is to PR this 10k. It will be tough. The time I have to beat is 1:02:15. That means I need to run this 10k in the high 9’s. Oof. That’s a huge deal for me. I’ve been training and I know I can do it. But is the course hilly?



RNRAZ19-website-remix-pic.jpgRNRAZ19-website-remix-pic.jpg

Rock With Me!

This is my opportunity to put my half marathon training to the test. My goal is to PR my 10k and 1-mile time and those times will set the tone on me PR’ing my MESA-PHX Half Marathon time. Can’t wait to rock out next week and earn 4 medals!

There is still time to sign up to run the Rock ‘n’ Roll Arizona! Registration ends on January 13th. Apply code RNRBRAZ19 for $10 off the half or full distance. See you there!

Rock n Roll AZ 2018 Half Marathon Recap with BibRave


"Disclaimer: I received free entry to the Rock n Roll Arizona Half Marathon race as part of being a BibRave Pro. Learn more about becoming a  BibRave Pro  (ambassador), and check out  BibRave.com  to review find and write race reviews!""Disclaimer: I received free entry to the Rock n Roll Arizona Half Marathon race as part of being a BibRave Pro. Learn more about becoming a  BibRave Pro  (ambassador), and check out  BibRave.com  to review find and write race reviews!"

“Disclaimer: I received free entry to the Rock n Roll Arizona Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

 

My 2018 Rock n Roll half marathon recap in storyteller mode. This is totally out of my comfort zone so enjoy!


Screen Shot 2018-01-20 at 8.51.55 AM.pngScreen Shot 2018-01-20 at 8.51.55 AM.png

It was Sunday early morning when I turned off my 3:30 a.m. phone alarm. Thankfully I did a flat runner Instagram post the night before because all of my gear was set up and ready to go. I’m pretty good at knowing how my tummy reacts to race day so having a small cup of coffee didn’t bother me. I poured hot water on my steel cut oats and left them to cool. Next up was applying pjuractive 2skin and putting on my race clothes. I was proudly wearing my bright orange BibRave shirt and trucker hat. I had to represent team orange, I wouldn’t have ran this race without them. Tucked my ID and one credit card in the back zip-up pocket of my running tights, grabbed my oats, water bottle belt and car keys and I was out the door at 4:40 a.m.

The drive to Katey’s house was quiet besides the bumping music coming from my trucks stereo. I know I shouldn’t but I had to eat my oats while driving. Totally not safe but very efficient. I arrived at her doorstep a little after 5 a.m. I had some jitters but mostly I was pumped for running my second RnR with Katey. See, last year I helped her PR and this year I wanted her to PR again. She wanted me to PR too and that means we would have to get faster than 2:22. I wasn’t sure that was possible. I did the training but I was just getting over a cold and I had my doubts with myself. Still, I was committed to run the 10:30 pace and see where it would take us! We loaded up in her SUV with our friend Deborah and jumped on the I-17 to make the 45 mile trek from Anthem to Tempe. 

In the past I never raced with friends, we would meet up at a race but then run our own paces. Gosh, it felt good knowing that I would be running with Katey. My pre-race jitters were getting more intense on the ride into Tempe. It was about time to find a parking spot and since we arrived so early we decided to try to park as close to the starting line as possible. Thank goodness ASU was offering structure parking for free! We got a spot that was steps from the start line. It was perfect. We waited for Katey’s husband Ray and our friend Fine to park. Once they arrived, we all squeezed in Katey’s SUV to keep warm and chat, laugh and get even more pumped for the race.


26733791_10214711138990114_1688704269047224780_n.jpg26733791_10214711138990114_1688704269047224780_n.jpg

Our Garmin’s told us it was getting close to 7:30 a.m. so it was time for potty breaks and stretches and getting in our assigned corrals. It was a nice touch that the RnR crew had bananas and water for us runners at the start line. That was a huge help for me cause my 4:45 a.m. oats were pretty much digested and my body needed more fuel. I quickly ate one and we all headed to the dreaded bathroom lines. The lines were awkward. The potties were lined up parallel to each other, maybe 25 on each side. There wasn’t much space in between them so people were lined up facing east for the east potties and facing west for the west potties. Lines moved quickly but when it was my turn a man jumped in front of me and was about to snatch my potty. I looked up at him straight in the eye and said “Excuse me?” and he backed down. Bathrooms were stinky but clean and stocked. Did my business real quick and headed out to find Katey and the rest of my run crew.

The corrals were getting jam packed at this point. We had to get in there now! We found an open spot and that’s when I was getting super pumped! The emcee was fantastic, they were playing music too. The garbage bag I was wearing to keep warm was just overheating me so I took it off. Next came off my long sleeve tech tee. I was sad to see it go but RnR donates the tossed clothes, it will be recycled. Holly and her husband Antonio arrived and we started our selfie ritual. It was obvious I was happy cause in every photo I have my mouth wide open like a goofball. 

The count down was on. GPS signals were found and start buttons ready to be pushed. Katey staring happily at me, we were ready to RUN! We were off and past the start line. Our goal was 2:20 and we each had our pace bands on. Gosh we were feeling so good. The first two miles flew by, like seriously flew by. Then mile 4 hit and that’s when we started to feel the slight uphill. This is the deceitfulness of this course. It’s a hard race. There is approximately 226 feet of elevation gain. That doesn’t seem like much but it is when you are trying to PR. Even though the slight uphill was eating away at us. The roars from the spectators helped tremendously. At every turn of the road, the crowds were there with their bells, signs and screams. It felt good to hear them. 

Our pace was slowing down a bit. We knew what was ahead of us. Were we in denial of the big hill? No, we trained for it. It was going to kick our butts and we were ready. 

Katey told me her goal was a 12 minute per mile pace up and we started trucking up. Where were the drummers? I was counting on their beats to get me up and I didn’t have any music on me so I was wondering if they weren’t there this year. Boom, boom, boooooom, boom. Finally, they were there and it was just what I needed. We bounded up, did the u-turn and started heading down. I wanted to fly but I knew to save my legs so the pace was only dropped down a bit. This is where the rest of the course gets deceiving. You think you are done with hills but another baby one appears. I was getting grumpy. Where is the huge blow-up Brooks man? That vision got me motivated to keep pushing along. Katey told me she wanted to make up some lost time earlier. We actually picked up the pace on mile 10 and mile 11. We were pushing our bodies so hard. The sun was shining brightly and I could tell my arms were turning from being sun tanned to sun burned. And the salt on our faces! That was proof this race was kicking our butts. At mile 12.2 we started to slow down and we started to walk. I didn’t mind. We were still going to get Katey a PR. I could tell something was bothering her. I had a feeling it was because she wanted us to both PR at the same time. I understood that. I told her this was her race! And it’s all about her PR’ing. It was obvious that this point that she would get close to a 30 minute PR which is huge IMO over the course of year. 


Screen Shot 2018-01-20 at 8.49.32 AM.pngScreen Shot 2018-01-20 at 8.49.32 AM.png

Let’s start running again. Our Garmin’s told us we were at mile 12.7, getting close to the bridge that goes over Tempe Town Lake and the finish chute. Our legs were heavy, the crowds around us screaming. It was now or never. We turned the corner and there was the glorious chute and that finish line. We gave it all we got and ran it in. It was magic. Running is magic. We finished at 2:30:54. That was a 28 minute PR for Katey and I am so proud of her. Running is hard. I used to think it’s for everyone but it really isn’t. It’s for the dedicated and focused and is something Katey is. We proudly took selfies and scarfed down snacks. I was craving chocolate milk since the expo. Chugging it quickly is not a good idea after running 13.1 miles, ugh, I had a tummy ache. 

Where was the family reunion area? My brain was foggy, I didn’t know where I was. A volunteer shouting in a mega phone near my ear was yelling at us finishers to get out of the finish area and keep on moving. I plugged my ears and followed Katey. She was able to get some information from a helpful volunteer at the info tent and found our letter A and dry patch of dead grass. Sitting never felt so good. I was on cloud nine. 

Ray and Deborah met up with us and we chatted a bit before deciding to make the trek back to the parking garage. Where exactly was the parking garage? It was actually a long walk. My phone told us 30 minutes. Seriously? No. Yep! The lactic acid in our legs thanked us. Katey got a call from Fine, she was lost. We ended up meeting with her at the parking garage at last. This was the perfect moment for us to sit in Cupz Coffee for tea and carbs. 

Our ride home consisted mostly of girl talk and race memories and talk of what’s next on the race docket. One thing I know for sure is that racing with Katey is the best. I never knew racing and running with someone could be so wonderful. I’m thankful for her. And thankful for BibRave to give me the opportunity to represent them.

13 Reasons I’m Pumped to Run the 2018 RnR Phoenix 1/2


"Disclaimer: I received free entry to Rock n Roll Arizona race as part of being a BibRave Pro. Learn more about becoming a  BibRave Pro  (ambassador), and check out  BibRave.com  to review find and write race reviews!""Disclaimer: I received free entry to Rock n Roll Arizona race as part of being a BibRave Pro. Learn more about becoming a  BibRave Pro  (ambassador), and check out  BibRave.com  to review find and write race reviews!"

“Disclaimer: I received free entry to Rock n Roll Arizona race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Race day is a short 3 days away. Today I finally got over my 6-day cold and my body feels ready to run. Hopefully I can do a nice jog around my ‘hood after work. Fingers crossed!

I’m pumped to run the 2018 Rock n Roll 1/2 this Sunday and here are the 13 reasons why:


24910012_10214413470668592_4841981765150263391_n.jpg24910012_10214413470668592_4841981765150263391_n.jpg
  1. Running with Katey: Last year I ran the RnR Half for the first time with my friend Katey. I helped her reach her half marathon goal and the emotions felt were fantastic. 
  2. BibRave: Super proud and lucky to be representing BibRave as a BibRave Pro this year. I’ll be wearing my orange shirt and hat and big smile come race morning. 
  3. The Expo: The RnR expo is no joke. They have some of the best vendors, displays and hype of any expo I have gone too. The energy is fantastic too. Last year they had a huge banner and had the racers sign it, I thought that was a nice touch. Some vendors I’m excited to see are: Pjur Active, Spartan Race, KT Tape and The BFF :: Electric Foam Roller.
  4. The Hill: Why am I pumped to run up a hill? Because it’s a challenge and I love overcoming them. The hill is deadly and at mile 8-9 it can break your race. I hill trained and I’m ready for it and ready to fly down it!
  5. The Music: Last year I ran without music and that was totally ok ’cause the on course entertainment was rockin’. This year there will be more local bands and one stationed at every mile along the course.
  6. Cheer Squads: Statistically, I’m more of a small race kinda gal. I don’t run huge races that often so I miss out on people cheering the runners on. I’m totally excited to hear the roars, claps and read the funny signs of the cheer squads along the course this year.
  7. RnR App: Earlier this week I downloaded the Rock n Roll app, quickly claimed my bib number, and authorized the app to automatically post tracking updates to Twitter and Facebook.
  8. The Festival: After the run it was relaxing to listen to music while browsing the Brooks Running tent.
  9. PR: Last year I helped my pal Katey PR, this year I hope with both PR with a finishing time of 2:18.
  10. The Weather: Historically, January is prime time to race in Arizona. I’m looking forward to partly cloudy, 73 degree race day temps.
  11. The Bling: There were some complaints on social media about this years medal. I actually like it! Kitchy Arizona style is fun and I can’t wait to hang it up on my wall come medal Monday.
  12. Brooks: I’ve tried other shoes and and nothing compares to Brooks. I’m thrilled they are an official sponsor again. I’ll be rockin’ my Brooks Levitate come race day.
  13. The Shirt: This year’s race shirt is a cool grey with a graphic guitar. I look good in grey and can’t wait to wear it once the race is over.